Anxiety Therapy
Online therapy for anxiety in Colorado
It’s time to take back control.
Finding your Peace
Overcome Anxiety with Professional Support
Do you feel like anxiety is taking over your life?
Hello there. If you're reading this, maybe you're feeling a bit lost in the waves of anxiety. I want you to know, you're not alone. Here at Bodhi Tree Counseling, we've walked this path with many, turning struggles into strengths, and fears into freedom.
Why Consider Therapy for Anxiety?
Anxiety can feel like an uninvited guest that just won't leave, affecting not just your mind, but touching every aspect of your life. It's more than just worrying. It's those sleepless nights, the moments of breathlessness, and the fear of the unknown. Together, we can gently show this guest the door.
Life can feel different than the way it does today.
Therapy can help you break the hold anxiety has on you.
You’re seen here.
Ever feel like your mind's a racing engine you just can't turn off?
Do you find yourself avoiding places or people just to dodge anxiety's shadow?
Maybe there are moments you feel okay, but then, out of nowhere, anxiety crashes back in?
We hear you. And, We’ve seen the courage it takes to even acknowledge these feelings. That courage? It's the first step on our journey together.
Our Path to Calm
Here’s what we’ll do together:
Every person's experience with anxiety is as unique as their fingerprint, and so is our approach to helping. Here's a glimpse into how we can walk this path together:
Tailored Therapy Journeys: Your story is yours alone. Our therapy plans celebrate that uniqueness, aiming to fit you just right.
Understanding Your Mind: Using techniques like Cognitive Behavioral Therapy, we'll explore and reshape the thought patterns that anxiety has tangled.
Breathing and Being: Through mindfulness, we'll find ways for you to reconnect with the present, teaching your mind to rest, even in the midst of chaos.
Let's Take That First Step
Embarking on this journey may feel daunting, but you're not walking it alone. I'm here, ready to listen, ready to support. Let's find your peace, together. Reach out today, and let's chat about how we can tailor this journey to you.
FAQS
What others have wondered about anxiety therapy
-
Anxiety therapy is a type of counseling designed to help individuals understand and manage the symptoms of anxiety. At our practice, we utilize a blend of techniques including mindfulness exercises, Gestalt therapy, and Brainspotting to address both the physical and psychological aspects of anxiety. These methods help you identify underlying triggers, develop coping strategies, and foster a deeper sense of self-awareness and calm.
-
Yes, anxiety therapy is effective for individuals who have experienced anxiety for a long time. Our therapeutic approaches are designed to provide new insights and tools no matter how long you have been dealing with anxiety. By focusing on holistic well-being and mindfulness, therapy can uncover deep-rooted patterns and offer new pathways to peace and stability.
-
The timeline for experiencing results from anxiety therapy can vary significantly depending on individual needs and circumstances. Many clients notice improvements within a few sessions, as they begin applying new coping strategies. However, lasting change often requires more sustained effort and engagement with therapy practices. We tailor the therapy duration to each client, ensuring a pace that supports thorough and meaningful progress.
More questions? Check out my FAQs page.
ready to get started?