Jacqueline Rose Richards-Shrestha
Mindfulness-based Therapist in Colorado
Virtual therapy and In-Person therapy in Boulder, CO
“I’ve been searching for ways to heal myself, and I’ve found that kindness is the best way.”- Lady Gaga
You remember a time when insecurity, self-doubt, and constant people-pleasing weren’t the “norm”… but those days feel like a distant memory. Don’t you wish you had the tools to change that?
You’re in the right place.
Hello! I’m Jacqueline Rose!
I’m passionate about helping women tackle the challenges of body dissatisfaction and perfectionism so they can embrace life with more confidence and joy. If you're feeling stuck, know that you're not alone. I work with amazing individuals just like you—those ready to rediscover their spark but needing a little guidance to light the way.
Let’s be honest, the usual advice to “fake it till you make it” or those generic courses often leave us feeling even more discouraged. That’s why I believe in a different approach—one that’s as unique as you are. Together, we’ll explore the deep-seated roots of issues like negative body image, perfectionism, and self-doubt. Our goal? To heal and overcome those persistent patterns that hold you back.
Our weekly sessions are your time to slow down and really listen to what your body and heart are telling you. With a focus on mindfulness and body awareness, we’ll connect deeply with your truest desires, needs, and personal truths. It’s all about finding and celebrating your authentic self, paving the way to a life that feels right for you.
I can’t wait to get started and see where this journey takes us!
How I work
Therapy with me isn’t all sitting & talking.
We’ll also work on real, practical skills that you can apply to your day-to-day life.
Whether you're grappling with feelings of negative body image, navigating the ups and downs of anxiety and overwhelm, striving to break free from perfectionism and self-doubt, or simply figuring out the ins and outs of relationships, we'll craft a personalized approach that resonates with you. Here's a glimpse of what we might explore together:
Uncovering and Healing: We'll dive deep to heal the root causes of your struggles with body image.
Anxiety Management Tools: You'll learn practical strategies to handle anxiety effectively.
Mind Calming Practices: Together, we'll discover methods to soothe your overactive mind, helping you find peace.
Intuitive Skills: We'll work on enhancing your ability to listen to your intuition, boosting your self-trust.
Self-Care Planning: I'll help you create a self-care routine that keeps you grounded and relaxed.
Boundary Setting Techniques: We'll practice ways for you to honor your needs and assert your boundaries confidently.
Each step is designed to bring you closer to a life where you feel empowered and at ease. Let's find the right combination of techniques that work specifically for you!
My core values
I’m guided four fundamental core values that underpin my approach to meaningful and impactful healing work.
Compassion
Compassion is the guiding light that illuminates our path towards healing. I offer a compassionate presence that is nonjudgmental, empathetic, and understanding.
Curiosity
I approach each session with a curious mind, eager to understand your unique experiences and challenges, and I encourage you to explore them with me.
Authenticity
I believe in the power of genuine, sincere interactions. Being true to oneself and others fosters trust and allows for meaningful growth.
Respect
I honor and respect each individual's journey, experiences, and autonomy. Your perspective is valued and integral to our work together. I will never push past your boundaries.
My Background & Training
Education & Licensure
Master in Clinical Mental Health Counseling with a Concentration in Mindfulness-Based Transpersonal Counseling Psychology (Yes, that’s the real title!) From Naropa University in 2017
Fully Licensed in Colorado and Minnesota
Experience in Horticultural Therapy
BA in Psychology from Metrostate University in St. Paul, MN
Trainings & certifications
Brainspotting
Internal Family Systems/Parts Work
Attachment Therapy
Mindfulness-Based, Somatic Therapies
Gestalt/ Authentic Movement
Certified Integrating Mental Health Practitioner
Clinical Herbalism
Nature-Based Interventions
